Baked Beetroot Burger

For the burgers:

  • 200g Cooked Beetroot
  • 100g Red Onion
  • 100g Chickpeas
  • 30g Oats
  • 10g Coriander
  • Salt
  • Pepper
  • 1 clove garlic, minced (optional)

Suggested Toppings:

  • 4 Wholewheat Buns
  • 1 Avocado
  • 4 tbsp hummus

Method:
1.) Roughly chop the beetroot, red onion and coriander and blend them, along with all the other ‘burger’ ingredients in a food processor until well combined
2.) Form the mixture into 4 even sized burgers and chill for 30 minutes in the fridge
3.) Bake your burgers in the centre of a pre-heated oven for 20-25 minutes 180°C/ 350°F/ Gas Mark 4. Turning once or twice.
4.) Serve on a toasted wholewheat bun, with 1/4 of an avocado and a big dollop of hummus
5.) Tuck in!

(Alternatively, for a slightly sweeter, softer burger you can shallow fry these in vegetable or coconut oil for 4-5 minutes on each side. If they need to crisp up a bit, you could throw them under the grill for a few minutes afterwards, turning occasionally.)

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